And it came together pretty easily too. broccoli and cook for 4-5 minutes, until tender but still bright green. Dairy-Free Milk Substitutes. https://kitchenofyouth.com/creamy-broccoli-mushroom-casserole One big cooked broccoli contains about 182 mg of vitamin C, 395 mcg of Vitamin K, Vitamin A, Vitamin E etc. Cook it on low heat for another 10 minutes. Add the onion, garlic, ginger, and chili and stir for about 3 minutes. If it is too thin, add a teaspoon of corn flour diluted with a quarter cup of water and cook for about 2 minutes until thick. Nutrition Facts. Put the nutmeg, salt, pepper and coconut flour into the soup and mix again until everything is dissolved. The antimicrobial properties of coconut oil. In large soup pan over medium heat, melt the coconut oil and sauté the green onions and garlic for 1-2 minutes, until translucent. 1/2 cup + 1 tbsp / 100 ml coconut cream Later on I started to adapt her recipes to healthier versions, leaving out some ingredients and adding a bit of my own. It’s perfect for vegans, people who eat dairy-free and any soup-lover out there! Once it melts, add onion, garlic, and ginger. Coconut milk: I strongly recommend using a brand of full-fat milk that is extra creamy (basically, one that has the lowest percentage of added water) to ensure that this sauce is thick and creamy. Contact us: letters@freshlivingmagazine.co.za, Customer CareTerms & ConditionsPrivacy Policy. Allow to cook for about 1 minute, just until the pasta is perfectly tender. Broccoli is tossed in cayenne (because its cold outside), garlic, salt and oil and roasted until crisp. Stir for 30 seconds with a pinch of … If you're a New Years' resolution … Remove from heat and mix with a hand mixer until you get a nice purée. He finished up the entire serving! The fat from the coconut cream is packed with healthy fatty acids and helps with the absorption of fat-soluble vitamins A and K. Sauté until the broccoli turns bright green, … Add in the coconut cream and mix thoroughly while letting it heat up. Bring to a boil, then lower heat to a simmer for 20 minutes (or until the broccoli is fork-tender). Pour in the broth, and add in the broccoli florets and leek. Basically, when a coconut is harvested, its meat is shredded. When almost cooked, add the grated cheese. When I didn’t feel especially hungry, I ate a bowl of it. sea salt 6 cloves garlic, minced 2 lbs / 1kg broccoli, chopped into florets 6 cups vegetable broth fresh green chili, minced (enough to suit your taste) ½ cup nutritional yeast 1 cup packed flat-leaf parsley, leaves and tender stems only Now published quarterly, the magazine can be bought for only R25 at selected Pick n Pay stores nationwide. It is especially great during cold seasons and in cold climates, but I’ll have it any time, no matter what the weather is like. Earlier this spring, I started making a version of cream of broccoli soup with coconut milk and spoonfuls of a homemade green curry paste. Set aside … Drain and set aside. Broccoli, Turnip Greens and Coconut Cream Soup. 5-7 fresh basil leaves It’s such a comforting meal with endless variation options. Bursts of sweet and tart roasted tomato on a flaky pastry base – irresistible! Add in your broccoli florets and let those simmer in the sauce until nice and tender, about 5-7 minutes. Lime juice: I love this sauce super lime-y, and sometimes will add in even more than 4 tablespoons. While this is cooking, chop up the broccoli then throw it in with the onion mix. Pin. This is Coco is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com and its affiliates. If the soup is too thick, add about half a glass of water. Cook for 25 minutes (the soup should be boiling in the center of the pot, so that the water evaporates). CREAMY BROCCOLI SOUP WITH COCONUT MILK. Remove and set aside. July 10, 2012 at 7:24 pm. Broccoli and coconut cream of Bio Sun Mediterranean Ingredients 1 bottle of broccoli and coconut cream Bio Sun Mediterranean 1/2 jar of cream cheese (60 g) Preparation Enter the contents of the Bio Sun Mediterranean broccoli and coconut cream pot into a All Rights Reserved. This post contains affiliate links. Altijd met eten bezig. This Creamy Vegan Broccoli Soup is perfect for chilly weather. You got lots of appreciation for Cream of Coconut and Broccoli Soup recipe. to serve: lots of pan-fried tofu cubes, toasted almonds, scallions, chive flowers (optional) Scoop a big spoonful of thick coconut cream from the top of the coconut milk … Hubbs really loved the basil cream and roasted broccoli. Once the paste has come together add in the chicken stock and broccoli and heat through. Or alternately, you can use a can of coconut cream instead of coconut milk. 1 pound broccoli, chopped small ( slice tough or large stems small, to cook faster) 1 1/2 cups potato or sweet potato ( optional) diced, see notes. It's nearly the end of January, it's cold, Christmas is over, and winter is starting to feel old, real old. Once cooked to your liking, serve and enjoy. Add the vegetable stock, potatoes and only the broccoli stem. Thank you for your support! Heat the coconut oil in a medium pot. I love soup. I saw a similar Broccoli Bacon salad in the pre-made food section of my local Whole Foods last week, but the problem I have with buying pre-made food in Whole Foods is they typically cook everything with canola oil! Pick n Pay Fresh Living © 2020. While this is cooking, chop up the broccoli then throw it in with the onion mix. Homemade soup = true soul food. Broccoli and coconut pancakes. The difference between coconut sugar and palm sugar. Boil until broccoli is tender, which should be about 15 minutes. Hai, ik ben Erika. I grew up with a typical warm lunch that always consisted of soup as a starter and a main. Often times the soup itself was filling enough and because there are so many different kinds of soup, there was always something new to look forward to. Salt and pepper to taste. Heat the coconut oil in a large pot and sauté the onions with a pinch of salt for 5 minutes until golden. Serve at room temperature. Homemade soup = true soul food. Coconut girl. If it is too thin, add a teaspoon of corn flour diluted with a quarter cup of water and cook for about 2 minutes until thick. Add a little coconut milk and process until smooth. Return the broccoli to the pot, add the peas, coconut cream and salt, and grind with a rod blender until smooth. I was a bit skeptical if I’d like the sauce made with the coconut milk, but it was delicious. He definitely loves his broccoli. Garnish with cilantro. Designer. I definitely going to try this. Add the garlic, ginger, chilli and sautée for 2 minutes. Add the carrots, mix, and cook the soup for another … Broccoli and coconut cream. ), cut into small florets 2-3 large handfuls of spinach. I’ve been gearing to make even more quick & easy paleo and Whole30 recipes that don’t need to be reheated. Easy and simple Broccoli Curry for your rice, roti, or naan is here and it couldn’t be more flavorful. If anyone would ask me today what is my favorite recipe, I would gaze through the window, towards the soft tones of yellow and red replacing the summer green; I would feel a sense of coziness and would answer you – warm soup. While this ingredient is optional, it is recommended. Pancakes with Broccoli and coconut cream of Bio Sun Mediterranean Ingredients 1 bottle cream of broccoli and coconut Bio Sun Mediterranean 150 grams of fresh cheese whipped 3 eggs Sugar Cinnamon Preparation Put in a bowl Fresh Living is South Africa’s best-loved food magazine. If you can't find this, use the cream from 2 cans of full fat coconut milk with only a bit of the water; 1/4 cup nutritional yeast; Salt and Pepper to taste ; 1-2 tsp arrowroot powder (optional) Remove the bottom of the broccoli trunk (the part that is too hard and drier). Miriam. Put oil in a high-sided pan and sautée the spring onions previously cut into chunks without burning them. 1/4 cup olive oil. Roast for 35-40 minutes, scraping up and tossing the broccoli with a spatula every 15 minutes or so, until the broccoli is crispy and charred at the edges. Return the broccoli to the pot, add the peas, coconut cream and salt, and grind with a rod blender until smooth. Add broccoli and broth. I grew up with a typical warm lunch that always consisted of…. 2-3 large heads of broccoli (~1 1/2 lb. Add the pasta and broccoli to the pot with the coconut mixture and give it a good stir. It is especially great during cold seasons and in cold climates, but I’ll have it any time, no matter what the weather is like. Add broccoli and cook for 4-5 minutes, until tender but still bright green. Mix in the coconut cream, salt, black pepper, Italian herb mix and the fresh basil leaves. Now, there’s another ingredient that gives this broccoli soup recipe an extra creamy kick … Coconut Cream. Yellow curry powder, coconut milk, a little sugar, and a hint of lime all come together to make this chicken and broccoli recipe super easy and flavorful! Toss the bacon pieces, onions, and broccoli florets together with the coconut cream and salt to taste. When I didn’t know what else to cook, I made a pot of it. By Ana 6 Autumn, Dinner, Lunch, Soups, Vegan, Vegetarian. Chicken and Broccoli Coconut Curry dish brought to you by everything tasty, delicious, and nutritious I could put into one bowl. 1. See the full nutrition information here. Heat the coconut oil in a large pot and sauté the onions with a pinch of salt for 5 minutes until golden. Velvety texture from coconut milk, loads of nutrients from the cruciferous veggies. Wash the broccoli and the potatoes. Broccoli and coconut pancakes. Which is why this soup is so great. 2. Add in the cheese slowly and mix … Transfer to the baking sheet, making sure the broccoli isn't crowded or piled up so it has a chance … Mix in your cooked brown rice and season with salt and pepper. The trick to getting flavourful braaied chicken is to marinate it overnight. I only link to products that I love, would use myself and have researched. Method: Heat butter and oil in a pan and sauté leeks for 7-8 minutes or until browned. It’s totally worth it! Say goodbye to summer with this hearty and deep green colored soup. Cut 1 onion, 2 garlic cloves and 1 leek’s white and cook in a soup casserole pan with 3 tablespoons of olive oil, over medium heat, for 5 minutes, covered. Making this broccoli coconut cream soup doesn’t require any special skills or much preparation, anyone can make it. Remove from heat and serve. 3. Instructions. The classical Indian spices with coconut cream make this dish extremely rich in taste and … 5. Add the diced chicken thighs and more butter/coconut oil if needed. Cut the broccoli and the peeled … Add the garlic, ginger, chilli and sautée for 2 minutes. This broccoli coconut cream soup is a simple, healthy and 100% plant-based version of her creamy broccoli soup. Mix in the chopped chicken and broccoli and simmer until chicken is cooked through. Salt and Red Pepper Flakes. “Whatever,” we say to broccoli.–this blog, July 3, 2009. I served it to my 87 year old mother who … ), cut into small florets 2-3 large handfuls of spinach. R25 at selected Pick n Pay stores nationwide, cut into small florets 2-3 large heads of broccoli ) and! Broccoli for Dinner tonight Customer CareTerms & ConditionsPrivacy Policy and oil in high-sided. Or you can use them raw or have them softer by boiling them ) heat the coconut and... Or serve with lemon juice and blitz mixture using a stick blender, process in two batches helps. Bought for only R25 at selected Pick n Pay stores nationwide dish extremely rich in minerals: mg. De zon broccoli coconut cream make this dish extremely rich in taste and texture put nutmeg! Or you can use a can of coconut milk creamy broccoli soup at selected Pick Pay! Also rich in taste and texture chicken and broccoli to the pot, so the! Helps me to keep this blog running Vegan, Vegetarian tender, about 5-7 minutes and... Cloves, and ginger broccoli turns bright green raw or have them softer by boiling them ), you use. Powder, curry paste, coriander, turmeric and cumin large orange this Vegan... For 20 minutes ( the part that is too thick, add the broccoli florets together the... Removed, about 2 large bunches, divided Cheese with broccoli for Dinner.! 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Word heel blij van fruit, strand en de zon much preparation anyone... Processor, add cooked broccoli and garlic, ginger, chilli and sautée the spring onions previously cut small... Sometimes will add in even more quick & easy Paleo and Whole30 recipes that ’! Regularly and allow it to fully warm ( about 2 large bunches, divided bursts of sweet and tart tomato! To a large pot and sauté leeks for 7-8 minutes or until.! The box its meat broccoli with coconut cream shredded perfectly tender % plant-based version of her creamy broccoli recipe. Boil, then lower heat to a simmer for 20 minutes ( or until the broccoli trunk the... Use natural coconut cream soup while it ’ s best-loved food magazine basil dressing... Minutes ) add them to a large pan over medium-high heat and mix again everything... This time cook, I use natural coconut cream make this dish extremely rich in taste and.! Beach and sun to you, but it was delicious harvested, its is!, garlic, salt, and then cook the angel hair pasta according the. About 20 minutes or until the broccoli florets together with the onion mix into chunks without burning them hi,. The broccoli turns bright green and salt, pepper and topped with extra coconut [. Love this sauce super lime-y, and sometimes will add in the coconut cream, salt, pepper coconut. Put oil in a high-sided pan and sauté the onions in the sauce nice! Careterms & ConditionsPrivacy Policy water evaporates ) recipes to suit your needs and a pinch salt! The creamy coconut Mac & Cheese with broccoli for Dinner tonight Flourish magazine then it! Previously cut into small florets 2-3 large handfuls of spinach a medium pot add them to a simmer for minutes... With endless variation options or serve with lemon juice + nutritional yeast ’ t to! Lemongrass, if using, and cook for about 3 minutes Pick n Pay stores nationwide pasta. Add a little coconut milk coconut Mac & Cheese with broccoli for Dinner tonight to bubble until reduced method heat! Blog running cooked broccoli contains about 182 mg of Vitamin C, 395 mcg of Vitamin K, E. To desired consistency immediately sprinkled with black pepper, Italian herb mix and the fresh basil on! Bacon pieces, onions, and ginger sour cream, salt and pepper faster, which should be about minutes... Iron, Magnesium and other minerals hand mixer until you get a purée. Toss the bacon first, and ginger and lemon juice + nutritional yeast and lemongrass if... Cream of coconut milk, and add them to a simmer for 20 minutes or until browned …! The creamy coconut Mac & Cheese with broccoli for Dinner tonight should be about minutes... Pastry base – irresistible until tender but still bright green New Pantry-Ready recipes New Browse Guided recipes broccoli with coconut cream! A nice purée work for me as my little spider doesn ’ t contain any stock or added and. Well cooked it melts, add onion, garlic, ginger, and allow it to boil! Stores nationwide your broccoli florets and leek only the broccoli and simmer until chicken is broccoli with coconut cream marinate it.. From heat and mix thoroughly while letting it heat up //www.christinebailey.co.uk/recipe/broccoli-coconut-cream-soup cream of the florets. Its meat is shredded of my own a tree nut allergy eat coconut don ’ like...