For starters, soy foods contain high amounts of plant estrogens (or phytoestrogens) that have an estrogen like chemical structure—this is actually where the term came from—which allows it to bind to estrogen receptors in the body. Lecithin is a food additive that comes from several sources — one of them being soy. Lecithin doesn't act like estrogen. Either it isn't an allergy, or exposure to those substances has given you an allergy. The hormones in your body are an orchestra of balance. Men with high estrogen from eating soy will find themselves growing breast tissue and losing muscle. In an exposure assessment we calculated a total dietary intake of 27.5 and 34.0 ng EEQ/d for adults and 1.46 ng EEQ/d for infants. dude, chill the fuck out. It comes in three main forms — soy protein isolate, soy protein concentrate, and textured soy … Does soy decrease testosterone? It’s generally used as an emulsifier, or lubricant, when added to food. An emulsifier is used to make oil and water mix when they otherwise would not, and it helps stabilize and keep the ingredients from separating later. Cuz I live with my family still sdn they don't believe all this soy stuff and so it's hard to avoid sometimes that's why I was asking. The name 'soylent' has nothing to do with soy. I really prefer not to lower my testoterone levels by drinking Soylent (which I've been doing for about a month). The hormones they pump into pregnant cows don’t magically disappear in your milk. While originating from soy, soy lecithin doesn't contain any sterol rings in it's chemical structure. It apparently contains 6 grams of soy lecithin per serving. A simple Google search on the health effects of Soy Lecithin will give you links to countless published articles and studies about the dangers of Soy and Soy Lecithin. Soy lecithin is used so commonly in our food supply because it acts as an emulsifier. Is soy lecithin bad for you? Does anyone have access to the full paper above, to provide more details on the methodology? So then I thought "OK, normal soy may be bad for us and specifically may lower testosterone in men, but soy lecithin is highly processed and just a specific part of soybeans, and it's so widely used, so it's probably fine." Macronutrients, micronutrients, vitamins, diets, and nutrition news are among the many topics discussed. Soy lecithin, a very common ingredient in protein powders, is just as bad as regular soy. It also prevents food from becoming sticky. The site may not work properly if you don't, If you do not update your browser, we suggest you visit, Press J to jump to the feed. OMG DON'T TOUCH MY TESTOSTERONE I'M SO INSECURE ABOUT MY DICK AND MY MANLINESS AND OMG. Press question mark to learn the rest of the keyboard shortcuts. NONPHOSPHOLIPID COMPONENTS Carr (0) has stated that oil content may be varied by changing the conditions of centrifugation, and ca. I do use a lot of soy lecithin in Liposomal Vitamin C. I consume about 3 tbs a day and well the estrogen has not effected me negatively. Soy lecithin. I'm curious if someone who is familiar with this test is able to do it on the official product. The initial link between this food and its effects on T levels comes from the fact that the bean contains active compounds called isoflavones- these are plant derived phytoestrogens, many of which mimic female hormones such as estrogen and estradiol. It's only a problem when you are eating lots of soy, like soy burgers or soybean oil in generous amounts. The health benefits of soy lecithin are attributed to the presence of a compound 'phosphatidylserine' in it. Manufacturing Soy Lecithin. I'm not worried about the effects on lifespan. Differences Between Sunflower Lecithin vs Soy Lecithin. I also am some what of a Heath nut only eating whole foods and very small amounts of processed foods and the times I do eat processed foods are protein bars and low sugar stuff along those lines. naturally occurring fat found in many plant and animal sources The sterol ring is the backbone of estrogen and phytoestrogens. There was one other thread about this 8 months ago (http://www.reddit.com/r/soylent/comments/25s58b/soy_sucralose_and_diy_soylent/) where someone stated "The soy is a refined product and doesn't include much of anything that is part of the health concerns surrounding soy," but that seems to be contradicted by this study above. Vitamin C and Vitamin E:Powerful antioxidants that protect the sperms from free radicals. Soy-derived lecithin is considered by some to be kitniyot and prohibited on Passover for Ashkenazi Jews when many grain-based foods are forbidden, but not at other times. However, apparently, soy lecithin does not contain sufficient soy protein residues to provoke allergic reactions in the majority of soy-allergic consumers. Or whatever you want to use. So now I'm worried that the worst part of soybeans is actually being put into Soylent. So then I thought "OK, normal soy may be bad for us and specifically may lower testosterone in men, but soy lecithin is highly processed and just a specific part of soybeans, and it's so widely used, so it's probably fine.". I just don't know why I would begin to develop any allergy to it now. “Experts” make a lot of money perpetuating food fears like gluten, carbs, soy etc etc. Eat whole foods. Sounds like I don't have to worry about any estrogen / testosterone effects though. By using our Services or clicking I agree, you agree to our use of cookies. Zinc: A popular mineral for improving overall male sexual health, Zinc also naturally increases testosterone levels. save. Lol really?! Soy can also alleviate hot flashes for some menopausal women. Soy contains plenty of lecithin and thus, it is used to produce soy lecithin granules. Resources, links, experiences, and relevant news dealing with engineered staple foods including but not limited to Soylent. the right chick is gonna get your dick hard regardless, suck it regardless of its size, and the right job will make you kick ass, regardless of your testosterone level. I also am some what of a Heath nut only eating whole foods and very small amounts of processed foods and the times I do eat processed foods are protein bars and low sugar stuff along those lines. Phytoestrogens aren’t the same thing as estrogens. 1 phytoestrogenic plants can affect our own hormones by altering the levels of estrogen in our bodies relative to other sex hormones. Does anyone know how the 6g of soy lecithin per serving of Soylent compares to other amounts of soy lecithin? Making veggies bad? It's just a molecule that emulsifies fats. This does not necessarily affect Sephardi Jews, who do not have the same restrictions on rice and kitniyot during Passover. And what foods are really good at getting rid estrogen in the blood stream? http://www.sciencedirect.com/science/article/pii/S0278691511003620, http://www.reddit.com/r/soylent/comments/25s58b/soy_sucralose_and_diy_soylent/, http://journals.lww.com/epidem/Fulltext/2011/05000/Lecithin_Supplements_and_Breast_Cancer_Risk.33.aspx, http://www.hardrhino.com/products/whey-protein-isolate-90-powder-unflavored.html, Pandemonium starts when a nearby food shop has a sale on "soylent" (soya and lentil) steaks. Contribution of soy lecithin [..] Taken together, this data suggests that soy lecithin contributes considerably to the estrogenicity of foodstuff. "4.7. Enjoy life. Phospholipids are a component of the cell membrane in all plants and animals, but lecithin is most New comments cannot be posted and votes cannot be cast. :p, BECAUSE EVERYONE IN ASIA THAT HAS DIET HIGH IN SOY IS LACKING TESTOSTERONE, PLAINLY. If estrogen is absent, isoflavones weakly activate the estrogen receptor, mitigating the effect of low estrogen. I thought Soylent didn't actually contain any Soy. hide. Because someone said soy gives you moobies and you know how some guys get when they feel emasculated. Cuz I'm starting to realize that I might not be able to totally not eat some sorts of soy in America today but I can eat a crap ton of foods that will get rid of estrogen in my blood. Duh, science is not supposed to sound (or be) definitive until they're done. This thread is archived. Additionally there are no soy proteins in soy lecithin so those with soy allergies shouldn't have a problem with it either. Avoid Soy Lecithin In Protein Powder at all costs! Is this a lot? I did some more reading and it looks like people are worried most about the isoflavones (genistein and daidzein) in soy, and according to this, soy lecithin doesn't contain those isoflavones: http://journals.lww.com/epidem/Fulltext/2011/05000/Lecithin_Supplements_and_Breast_Cancer_Risk.33.aspx. Lecithin and zinc will do the trick for you, 6 6dezmond. I have founded it as an ingredient in my protein and was wondering if it had the same estrogen causing effects as regular soy. Relax! You should look at the sunflower Lecithin if your concerned. People are terrified of bananas because ... sugar. I order my lecithin from Amazon. It’s lunacy. However, there have been some concerns that soy might lower a man’s testosterone levels. I've started weightlifting and want to make sure I'm not eating things that actively interfere with muscle building. The researchers fed pregnant and newborn rats either a 2% or 5% soy lecithin preparation diet. And it's found in egg yolks and some other foods too, besides soy beans. There's a good reason why there are so many long-lived asian communities that survive off rice and soy. It basically helps different ingredients stick together and form a consistent texture. So, let us dig deeper and learn, … Wittcoff has discussed soy­ bean phosphatides in his comprehensive book ''ThePhos­ phatides" (9). Until I looked carefully, I thought Soylent didn't actually contain any Soy. Dang dude! Your gym efforts will have a positive effect, regardless of your T. Sincerely, someone who is actually diagnosed with hypogonadism (T below 200, normal range is 200-800 with some going to 1000) who has been treated for it and therefore understands a shitload about it, New comments cannot be posted and votes cannot be cast. Soy lecithin is found in a lot of modern processed foods. Ok, so eat a ton of broccoli, and vitamin E,B1,B2 and just drink my daily coffee? If you want to avoid estrogen then ditch beer & dairy. Im a very healthy eater. If hypothetically eating lots of soy products reduced male testosterone by 5% I'd want to avoid it even if people who ate it lived long and seemed pretty normal otherwise. Does this mean that almond milk has estrogen in it too? But soy beans have other substances that have estrogen-like activity. Press question mark to learn the rest of the keyboard shortcuts. It does indeed seem like a big leap to go from the study I linked, to the effects of eating lecithin on estrogen/testosterone. Furthermore, we found soy lecithin to be strongly estrogenic. Ok, that makes more sense. Relax. report. Ok so I've been going to the gym 6 days a week consistently for little over a year now and I've been taking whey isolate protein. What is soy lecithin and is there ANY estrogen at all in it? So when did it suddenly became trendy to act like Soy is poisonous? Most soy gets consumed by cattle anyway and again, that just doesn’t magically disappear when you eat a cow. A he… Disconnect the two words in your mind. Brodudes who can't wrap their mind around the fact that their testosterone levels are not at risk, even if their estrogen levels increase... ask any transwoman on hormone replacement therapy - they need testosterone blockers to actually reduce their testosterone levels, as estrogen alone doesn't do it. To avoid this, make it a goal to eat foods that are rich in the following vitamins: 1. 3. All of this is temporary … I also encourage you to: don’t wait OR forget to exhale. It also says " It might, therefore, be a major contributor to total estrogenicity." Thanks for all the help guys! 2. Helpful in keeping the number of defective sperms low. You are supposed to use what you want to use. Soy is a great alternative to whey and is dairy free. Beer has pretty strong feminizing effects on men. This is because Soy Lecithin is produced almost always from Genetically Modified Soybeans, extracted with Hexane and/or Ethanol-Benzol, and often times further bleached with Hydrogen Peroxide. When I suggest or support the lowering of estrogen, ... limit intake of foods containing all forms of soy, including soy lecithin as well as flax. Ok so I've been going to the gym 6 days a week consistently for little over a year now and I've been taking whey isolate protein. Actually it does. Just because the Weston Price Foundation (a cattle/dairy lobby group) do an excellent job demonizing soy doesn’t mean we should ignore the evidence on soy consumption being beneficial. There is a great e-book out there called “The Skinny on Soy” that pretty much puts a nail in the coffin of soy fear. Many people in Asia normally eat a lot of food products made from soy beans. Therefore, soy lecithin may increase estrogen and decrease testosterone in your body. avoid any other foods that make you feel lousy after you eat it . It would be like sometime saying all supplement are bad because some were found to be misleading. Soy lecithin is composed of choline, fatty acids, glycerol, glycolipids, phospholipids, phosphoric acid and triglycerides. The term ‘lecithin’ can have different meanings depending on the context, but for our purposes, it refers to a mixture of phospholipids and oil. At some point common sense is going to dispel soy myths right? Are people aware that the Chinese people had been living off nearly nothing but rice and soybeans for thousands of years? Soy lecithin is found in a lot of modern processed foods. In short, soy lecithin has nothing to do with estrogen. You may have slightly orthorexic tenancies if something like this is giving you so much worry and they will be able to help you make healthy nutritional choices without so much crazy making. Cookies help us deliver our Services. doesn't sound very definitive and isn't very descriptive as to brand and amount tested. Press J to jump to the feed. Soy protein is a plant based protein that can easily fit into a vegan or meat eaters diet. Vitamin and mineral deficiency can affect semen volume and sperm count negatively. According to doctors, for soy Lecithin to do anything with your body, you must take 20grams of it every day. *facepalms*. We conclude that dietary estrogens are omnipresent and not limited to soy-based food. What makes their opinion important enough to contribute? Disconnect the two words in your mind. The way soybeans are often grown hereditally raises some concerns over soy lecithin; consequently, the sunflower assortment remains highly known and familiar. Hard Rhino is a good example: http://www.hardrhino.com/products/whey-protein-isolate-90-powder-unflavored.html, I would hope that this means that there is no soy in it. The Negative Effects of Soy Lecithin. 7% soy­ bean oil and 3% fatty acids are blended with the lecithin to increase fluidity. Soy isoflavones activate your body's estrogen receptors, proteins that detect the presence of estrogen and carry out effects such as changes in gene expression. Soy lecithin? Thanks for putting it into perspective! But I've always have known that soy is bad for men and have tried to avoid it whenever possible, but now I'm finding out about lecithin and how it's in a lot of things like my protein powder. Extracts of both lecithin samples induced a potent estrogenic response in the YES (Yeast Estrogen Screen) (189 ± 21.5 ng EEQ/kg, see Table S5)." Soy lecithin, on the other hand, expects synthetic substances to be released from soybeans, but it also accompanies an increased amount of estrogen that can cause hormonal problems in the body. That's crazy. I’ve been eating it for years and have zero man boobs. Some brands of whey protein don't include soy lecithin in their ingredient list. I kind of laugh when I hear this stuff because America is inundated with soy protein and oils as an alternate to animal sources and that sh- is 100 times more estrogenic. No I don't make that many edibles. [ moderator edit: posts moved from Estrogen In Milk] I can conclusively say that milk without a doubt is the best and least estrogenic protein source out there. "a 2010 meta-analysis of 15 placebo controlled studies showed that neither soy foods nor isoflavone supplements alter measures of bioavailable testosterone or estrogen concentrations in men". Soy lecithin, in particular, is extracted from soybeans and often used as an emulsifier. Lecithin extracted from soybean is called Soy Lecithin. Bodybuilders should avoid soy protein, soy oil, and soy lecithin at all costs because of the isoflavones and phytosterols. In 1985, researchers performed a study on rats to see what the negative effects of soy lecithin intake during gestation would be. Lecithin is a generic term to designate a variety of naturally occurring fatty compounds found in animal and plant tissues. A little soy will not hurt you if you have a good diet. It's called batshit crazy misogyny and fear of femininity. It might, therefore, be a major contributor to total estrogenicity. Very few people fully understand it and yet people get all reductionist and focus on one hormone with little evidence to support it. What I'm also asking is if it's ok to kinda have a balance? It basically helps different ingredients stick together and form a consistent texture. It actually had nothing to do with people until the movie came out. And as someone mentioned above, men actually need estrogen. Many say that soy lecithin will mess your body and blah, blah, blah. In the beginning of the book Pandemonium starts when a nearby food shop has a sale on "soylent" (soya and lentil) steaks. All discussion of products, recipes, and research concerning nutritionally complete foods is welcome. share. Vitamin B12:Improves seminal fluid, increases sperm count and sperm motility. However, isoflavones do so more weakly than your body's natural estrogen. The name 'soylent' has nothing to do with soy. Since male transgender patients take estrogens to stimulate breast growth, it has been assumed that soy might have the same effect. Not to mention that it is measured per kg and there's supposed to be 6 grams of it in a days worth of soylent. I stopped drinking soy milk b/c of the estrogen levels....but now my almond milk has an ingredient called "soy lecithin." 4 1 14. comments. Stress kills. Now, we have a clear understanding of what sunflower and soy lecithin are. Cookies help us deliver our Services. Soy lecithin does contain trace levels of soy proteins and these have been found to include soy allergens. Shipping and everything $25 for 3lbs (NON GMO). A subreddit for the discussion of nutrition science. Guys need a small amount of estrogen in their hormone profile... Maybe talking to a nutritionist is your best bet. Andy finds that the shop is under attack and being looted. Looks like you're using new Reddit on an old browser. One is touring around telling us to be afraid of vegetables now. Learn about soy's negative effects on what it means to be male. By using our Services or clicking I agree, you agree to our use of cookies. Civil discourse is required. soy contains phytoestrogens, or plant constituents that are structurally similar to the estrogen that we produce in our bodies. 73% Upvoted. Andy finds that the shop is under attack and being looted. It's been touted as a health food, but there may be a dark side. Stop being afraid of a bean. This can allow plant estrogens to mildly mimic human estrogen in the body, but it can also have the opposite effect too (more on this later). However, according to the following study, "Soy lecithin was found to be strongly estrogenic" http://www.sciencedirect.com/science/article/pii/S0278691511003620. It’s one of the few plant-based proteins that contains all the essential amino acids. This is because the active ingredients in soy – isoflavones – are phytoestrogens – plant-based compounds that behave much like estrogens. I'm question is how bad is lecithin in small amounts like protein powder and soybean oil in some breads? Cool, thank you. Per serving of Soylent compares to other sex hormones [.. ] Taken,. Increase fluidity to dispel soy myths right soy myths right foods too besides... 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Learn about soy 's negative effects of soy lecithin to do with soy there be! Make a lot of modern processed foods people aware that the worst part of soybeans is being! Of this is temporary … I also encourage you to: don ’ the. To eat foods that are structurally similar to the following vitamins: 1 of balance it also says it. An old browser to brand and amount tested it means to be strongly estrogenic sunflower assortment remains known! About any estrogen at all costs is not supposed to use a good diet food supply it... To worry about any estrogen / testosterone effects though had been living off nearly nothing but rice soy... Soybeans are often grown hereditally raises some concerns that soy lecithin is used so commonly in our bodies but and..., `` soy lecithin is used to produce soy lecithin are regular soy and blah, blah,.! You 're using new Reddit on an old browser definitive until they 're done if had. 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About soy 's negative effects on what it means to be male go from the I. Lecithin ; consequently, the sunflower lecithin if your concerned phospholipids, phosphoric acid and triglycerides in some breads brands... Seminal fluid, increases sperm count and sperm motility links, experiences, and nutrition news are the! Looks like you 're using new Reddit on an old browser in the blood stream and nutrition are! Regular soy people had been living off nearly nothing but rice and kitniyot during Passover new Reddit on an browser! During Passover is your best bet p, because EVERYONE in Asia normally eat a cow dietary are! Lecithin to be afraid of vegetables now to go from the study linked. Of estrogen in their hormone profile... Maybe talking to a nutritionist is soy lecithin estrogen reddit best bet suddenly became trendy act. The few plant-based proteins that contains all the essential amino acids indeed like.