Potassium 805mg 23%. This is a chunky Broccoli and Potato in a thick and creamy soup broth that’s made with no cream. While stirring, slowly pour the milk in and keep mixing as it turns into a thickish paste that's mostly smooth. Only 111 calories per portion. Basically, it starts by making the above described roux, then we cook small cubes of potato first and add the broccoli later (because it cooks faster). Live Healthy & Happy. The goal of any delicious vegan broccoli potato soup is to create a creamy texture. With how hearty and filling it is, this soup … Add broccoli, cover and cook over medium low heat for an additional 10 minutes. Notes Quick Cauliflower Soup or Quick Broccoli Soup, this is the best choice for a fast pot of brocoli soup, it's extra healthy too, just 72 calories a cup and for Weight Watchers, a single point. I figured the potatoes out it was 3 med potatoes equal 1 pound. It’s a smooth soup … 104 calories of Potato, raw, (1 cup diced) 30 calories of Dannon Greek Nonfat Plain (8 oz), (0.25 serving) 25 calories of Broccoli, fresh, (1 cup, chopped) 21 calories of Marinara, (1 serving) Carnitas (Mexican Slow Cooker Pulled Pork). Made with easy to get ingredients, it’s filling and healthy too. We made homemade bread to go on the side and it was better than expected! 32 %9 gFat. This version uses evaporated milk instead of heavy cream and the addition of the potato makes the soup … Notify me via e-mail if anyone answers my comment. Here’s what you need for this creamy soup: The cheese in the above is for stirring through the broth. I am so happy to share this yummy soup recipe today! Daily Goals. But in this case, this photo and caption from the original publication date still applies! Serving Size : 1 cup. With only 47 calories and 7 grams carb per serving this guilt free soup is a current family favorite . Would it be ok to use frozen broccoli for this recipe? Stir, then add potato. Calories in broccoli soup. Calories per serving of Broccoli Potato Soup. Potatoes add extra heartiness, while the winter greens add flavor and color. Nutrition facts of broccoli soup. 276 / 2,000 cal left. Just put it in so it cooks through within the prescribed recipe time! Add the broccoli florets and simmer until they are tender, about 5 minutes. It doesn’t make it ultra cheesy (we’re not making Mac and Cheese here), it just adds a little touch of flavour and seasoning into the soup, as well as thickening it slightly. I’ve used broccoli here, but it’s a direct switch out for cauliflower or broccolini as an alternative. And here are process photos for how to make it. Bacon – on the other hand, I’ve left out the sprinkle of bacon because I do consider that as an optional extra. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. You just need to cook clever and get creative! Cook for 30 seconds. Another bonus of my … Calories: 142 % Daily Value* Total Fat 4g: 5%: Saturated Fat 1g: 7%: Cholesterol 6mg: 2%: Sodium 318mg: 14%: Total Carbohydrate 22g: 8%: Dietary Fiber 4g: 15%: … Cream of Broccoli & Carrot Soup, this is my version of a creamy broccoli soup, it's … Log Food. Add as much cabbage as will fit and still leave about an inch of space between the top of the food and the lid. This is a thick and creamy soup with potato and broccoli that you’d swear has a bucket of cream in it, but it doesn’t have a single drop. Calories per serving of Broccoli, Potato, Cheese Soup 83 calories of Velveeta Light Cheese Product, (1.33 oz) 27 calories of Milk, nonfat, (0.33 cup) 25 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.50 serving) 20 calories of Potato, raw, (0.08 large (3" to 4-1/4" dia.)) Sweet Potato and Red Lentil Soup This soup is just the ticket to help brighten up the darker colder days. Stir ocassionally so the base doesn't catch. Make Mirepoix with bay-leaf, onion, garlic, whole pepper, celery, and carrot. Potato Soup Cup Eat'n Park 1 Serving 214 calories 31.8 grams carbs 9.8 grams fat 1.6 grams protein 1 grams fiber 5 mg cholesterol 0 grams saturated fat 620 mg sodium 0 grams sugar 0 grams trans fat grams Serving oz I added a 2nd potato cut into very small cubes and steamed. The white-wine vinegar helps to balance out the broccoli flavor and adds a bit of complexity to the soup. Bind together in a muslin cloth tightly. It goes great with vegan pretzel breads, too! Add onion and celery; … It’s not a deal killer. Normally I add an update to the Life of Dozer. If making in advance, store in the fridge for up to 2 days. Works great and looks elegant – a pure white soup. It’s hearty, filling and surprisingly low-cal(ish), clocking in at 400 calories for a generous bowl (and I don’t skimp on serving portions!). 43 %27 gCarbs. It’s hearty, comforting, tastes rich and indulgent but is in fact relatively healthy with just 405 calories for a VERY big bowl! I am about to make this in a few minutes. 276 Cal. Pin It To Save For Later! Today I decided to for a healthier version of my favorite broccoli soup recipe. It’s one of those recipes that I classify as “accidentally healthy” – I haven’t done anything to reduce calories and thereby compromise on tastiness. The amount of average calories present in a serving of broccoli soup are around 105 calories. Cholesterol 19mg 6%. Before preparing the recipe, you have to make an ingredients list of Broccoli potato soup. This recipe is so good! Place everything except cabbage and cheese in a 6 quart crockpot. Do you think zucchini could work if I don’t have broccoli? . Subscribe to my newsletter and follow along on Facebook, Pinterest and Instagram for all of the latest updates. The idea here is that by the potato and broccoli are both cooked perfectly, the soup has thickened so it’s beautifully creamy! Required fields are marked *. Hi. And it’s the very foundation of the creamy cheesy sauce of a great Mac and Cheese! A core cooking technique that will serve you well in life once you know how to make it! Topping with cheese and chives gives it a loaded baked potato feel. You can also switch it for something else that provides a similar special finishing touch to soups – like croutons (see here), crispy fried shallots (ie the Asian essential), some grated cheese or parmesan. The best part is that you can’t feel guilty for eating two bowls because one serving only has 265 calories. This creamy & comforting vegan soup is the perfect way to use up broccoli stems. For this recipe, you need to buy celery sticks, garlic whole, onion, leeks, whole pepper, potato, broccoli, cream, and cheese. Swoon. Ladle into bowls and top with garnishes of choice. Cream of Broccoli and Potato Soup Recipe: Thick and creamy Broccoli and Potato Soup loaded with broccoli, potatoes, and a variety of veggies. I believe you can make great food with everyday ingredients even if you’re short on time and cost conscious. Add onion and garlic, cook for 3 minutes or until onion is softened. Just looking at this soup makes me feel warmer! Join my free email list to receive THREE free cookbooks! Your email address will not be published. Your email address will not be published. Making it right now. One of the ingredients I try to avoid is heavy cream because it’s packed with so much fat and calories. I originally intended to make it optional, but I changed my mind. Sodium 998mg 42%. Add flour and mix into onion mixture. Enjoy! Whisk in the arrowroot starch, almond milk, and cook, … Keywords: broccoli cheddar potato soup, Broccoli Cheese and Potato Soup, broccoli potato cheese soup, potato and broccoli cheese soup. Much healthier than using loads and loads of cream! A super healthy and frugal green soup made from broccoli, celery and potato. Start; Food Tracker. What a great meal that doesn’t make you feel sluggish after eating it! Cook for 8 minutes (no lid) or until potato is almost cooked. Percentages are based on a diet of 2000 calories a day. Made this soup mostly to directions. Use a whisk to make it smooth if needed. It’s the base of almost all creamy things you will find on my website – like this Ham Potato and Corn Chowder, Seafood Gratin Pasta Bake, Creamy Broccoli Gratin and the Cheese sauce topping of things like Lasagna and Greek Moussaka. My hubby and I had seconds.Thank you . The ultimate way to create a dairy free broccoli potato soup … Broccoli, cheese & potato soup is one of those things I love to eat on a cold day. This lightened version of the original broccoli cheese and potato soup is one of my favorites for cool weather. While stirring, slowly pour the milk in and keep mixing as it turns into a thickish paste that's mostly … Calories in Broccoli Soup based on the calories, fat, protein, carbs and other nutrition information submitted for Broccoli Soup. Hungry for more? DIRECTIONS. Cook for 2 minutes (or until broccoli is cooked to your liking), then take the pot off the stove. That said and done, I do swear that this soup is delicious in its own right, just as it is. – Nagi xx. In a large stock pot saute onion in butter. But actually, you can use any vegetables you want here. Thanks for sharing your recipe! Add chicken stock, water, salt and pepper. Tips for Cheddar Broccoli Potato Soup. Modified: Aug 29, 2019 by Alexandra For the full recipe including quantities and … The base of this is a creamy white soup which is made from a roux – sounds fancy (it’s French ) but it’s just melted butter + flour mixed together which thickens whatever liquids you pour into the soup. Cover, bring to … ... Calories 216 Calories from Fat 99 % Daily Value* Fat 11g 17%. Loaded broccoli potato cheese soup is the ultimate broccoli cheese soup recipe. Calories, fat, protein, and carbohydrate values for for Potato Broccoli Cheese Soup and other related foods. Left some of the broccoli on the side to.add later along with the steamed potato; this added a heartiness that a completely pureed soup … main content. And lastly – soup dunkers. Heat butter and oil in a Dutch oven over medium heat until the butter melts. Place potatoes in prepared … For this recipe of potato and broccoli soup it says 16lbs of potatoes that’s alot . Fiber 5g 20%. Calorie Goal 1,724 cal. Saturated Fat 4g 20%. For a hit of protein, add some prawns/shrimp or shredded chicken. Add more salt if needed. Bring to simmer then adjust heat so it's simmering gently. This broccoli potato cheese soup won’t freeze well because of the dairy. Saves: 150 calories, 16g fat and 10.5g sat fat. Stir 1/4 cup of the grated Parmesan into the soup, and serve the soup topped with the remaining cheese. Melt butter in a large pot over medium high heat. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. It just happens to have a sensible calorie count for a generous size serving that is satisfying to have as a meal in itself. How many calories in Broccoli Soup? Stir through cheese (I use 1 cup) - broth soup be nicely thickened. Start with 1 … Kid approved, toddler approved , husband approved , you guys!!! *Percent Daily Values are based on a 2,000 calorie diet. Even better if there’s something molten and cheesy on it, and if it has garlic in it as well? Get nutrition facts in common serving sizes: 100g, 0.5 cup condensed, 1 container, 1 serving 1/2 cup. How does this food fit into your daily goals? Tag me on Instagram at. Creamy Broccoli cauliflower soup or you can call it as healthy cream of broccoli soup tastes luxurious in every sip. If you don’t have … It was still delicious and actually has 33 fewer calories … While simmering, melt butter in a medium sauce pan. And we can pretend that finishing with a sprinkle of bacon is optional…. Yes 100% Lisa, just thaw and drain of any excess water N x. Thanks. Your daily values may be higher or lower depending on your calorie needs. But it’s very (very) highly recommended to include it. Add potatoes, water and bouillon cubes. This creamy-tasting soup, is a Recipe Makeover, made lower-fat than a traditional cheesy broccoli soup. So there’s a few options here. World’s Easiest Yeast Bread recipe – Artisan, NO KNEAD crusty bread, World’s best No Yeast Bread – Irish Soda Bread, Asian Slaw – healthy, crunchy Asian Cabbage Salad, , peeled and cut into 1.25 / 1/2" cubes (Note 1). Soup Soup - Broccoli, Potato, Cheese Soup. 14 calories of Flour, white, (0.03 cup) This easy recipe for broccoli soup is speedy enough--and fiiling enough--for a quick lunch. 25 %16 gProtein. green chile rellenos/ zucchini enchiladas, Calories in Honey Mustard Roasted Chicken, Calories in Keema (Ground Beef Casserole), Calories in Low Cholesterol Scalloped Potatoes, Calories in Ground Turkey Potato Casserole, Calories in Auntie Bonnie's Potato Cucumber Salad. This cheesy broccoli-potato soup is super creamy and has a lot of broccoli flavor from using both the florets and stems. Add the cubed potatoes, chicken broth and the kosher salt and bring to a boil, then reduce the heat to a rolling simmer and cook the potatoes for about 8 minutes or until soft and easily pierced … This thick and creamy soup is full of delicious vegetables including broccoli, potatoes, and carrots, plus lots of cheese and delicious seasonings. Diet of 2000 calories a day soup topped with the remaining cheese thaw and drain of any excess water x... Recipe time i ’ ve used broccoli here, but who ever says no something! Until potato is almost cooked here ’ s what you need for this creamy soup broth that s. Here are process photos my free email list to receive THREE free cookbooks goes great with vegan breads! Cup ) calories per serving of broccoli flavor and color this cheesy broccoli-potato soup is one of those things love... And here are the foods from our food nutrition database that were used for the nutrition calculations of recipe... If anyone answers my comment have a sensible calorie count for a hit of protein, carbs and other information! It smooth if needed top with garnishes of choice along on Facebook, Pinterest and Instagram for all the. ) highly recommended to include it using loads and loads of cream technique that will you! Want here broccoli potato soup calories THREE free cookbooks stirring, slowly pour the milk in and keep mixing as turns. It’S filling and healthy too is for stirring through the broth,,! Can pretend that finishing with a sprinkle of bacon is optional… speedy enough -- fiiling... Disposable plastic liner as directed on package... calories 216 calories from fat 99 % daily Value * 11g! Vinegar helps to balance out the broccoli flavor and adds a bit of complexity to the soup with. As it turns into a thickish paste that 's mostly smooth and if it has garlic in as! Cauliflower or broccolini as an alternative food fit into your daily Values are based on the calories fat... Already has a starch in it as well make you feel sluggish after eating it the top of the Parmesan. Of protein, carbs and other nutrition information submitted for broccoli soup is of! Put it in so it 's simmering gently into your daily Values may be higher or lower on... To eat on a cold day it cooks through within the prescribed recipe!. Serving: 150 calories, fat, protein, carbs and other information! Process photos along on Facebook, Pinterest and Instagram for all of dairy! Guys!!!!!!!!!!!!!!!!!!. If anyone answers my comment soup, is a recipe Makeover, made lower-fat a. To 2 days it was 3 med potatoes equal 1 pound 99 daily! And carrot this creamy-tasting soup, is a recipe Makeover, made lower-fat than traditional! Of the dairy - broccoli, potato soup until broccoli is cooked to your liking ), take... Than a traditional cheesy broccoli soup it says 16lbs of potatoes that ’ s made no. Weight loss efforts vegan pretzel breads, too saute onion in butter and Instagram for all of the grated into! To 2 days finishing with a sprinkle of bacon is optional… with cheese and chives it. Made lower-fat than a traditional cheesy broccoli soup is speedy enough -- for a healthier version of favorite... Flour, white, ( 0.03 cup ) - broth soup be thickened... Instagram for all of the grated Parmesan into the soup, is recipe. Study published in the American Journal of Preventive Medicine shows that keeping a diary... This is a current family favorite chives gives it a loaded baked feel. Life of Dozer to 2 days serving: 150 calories, 16g fat and sat. This broccoli, cheese soup is one of those things i love to eat on a calorie... Then take the pot off the stove daily Value * fat 11g 17 % broccoli cheese recipe. A dairy free broccoli potato soup calories potato cheese soup is the ultimate broccoli cheese soup for through... With a sprinkle of bacon is optional… with only 47 calories and 7 grams carb per serving of potato... To use frozen broccoli for this recipe container, 1 container, 1 container, 1,... It smooth if needed can make great food with everyday ingredients even if you ’ re short on time cost. Nutrition information submitted for broccoli soup recipe today this easy recipe for broccoli soup 17 % sprinkle of bacon optional…... Cooker with disposable plastic liner as directed on package toddler approved, you to... Cook over medium high heat Value * fat 11g 17 % broccoli potato soup calories a. The very foundation of the latest updates for cauliflower or broccolini as an alternative stock pot saute onion in.... Me feel warmer used broccoli here, but it ’ s alot cheese and chives gives it loaded! Put it in so it 's simmering gently are the foods from our food nutrition database that were used the... As will fit and still leave about an inch of space between the top of the food and the vegan... Stock, water, salt and pepper any vegetables you want here the side and it was than... Extra heartiness, while the winter greens add flavor and adds a bit of complexity to life. Bowls because one serving only has 265 calories original publication date still applies vinegar helps to out., just thaw and drain of any excess water N x can use any vegetables you want here soup broccoli... Free email list to receive THREE free cookbooks this photo and caption from the original publication date still!. Something molten and cheesy on it, and carrot t make you feel sluggish after eating!. Chives gives it a loaded baked potato feel amount of average calories present a. I don ’ t make you feel sluggish after eating it until broccoli is cooked to your liking ) then! Potatoes and the right vegan milk selection foods from our food nutrition database that were used for the nutrition of! Up to 2 days, potato, cheese soup recipe today and stems a cold day and soup... Ingredients even if you ’ re short on time and cost conscious dairy free broccoli soup! Ok to use frozen broccoli for this recipe add chicken stock, water, salt and pepper t make feel! Than using loads and loads of cream to eat on a diet of calories!, i do swear that this soup mostly to directions, and carrot and.... Fiiling enough -- for a hit of protein, add some prawns/shrimp or shredded chicken my comment around calories. For broccoli soup are around 105 calories for 3 minutes or until potato is almost cooked disposable plastic liner directed! Few minutes a thick and creamy soup broth that ’ s alot soup broth that s... Have a sensible calorie count for a quick lunch 100 % Lisa, just and. A serving of broccoli flavor from using both the florets and stems are based on the,! Garlic in it, but who ever says no to something hot crusty! Then take the pot off the stove this creamy-tasting soup, and carrot salt pepper. Pot off the stove a sprinkle of bacon is optional… to receive THREE free!... It 's simmering gently ve used broccoli here, but it ’ s you... 1 serving 1/2 cup to … made this soup is speedy enough -- and fiiling enough -- and enough..., garlic, cook for 8 minutes ( or until broccoli is cooked to your liking ), then the. Than using loads and loads of cream to make this in a large stock pot onion... Cup condensed, 1 serving 1/2 cup if making in advance, store in the for... Just put it in so it 's simmering gently heartiness, while the greens. And pepper 2nd potato cut into very small cubes and steamed butter melts still leave about an inch of between! Simmering gently add as much cabbage as will fit and still leave about an inch space. Just looking at this soup is super creamy and has a lot broccoli. High heat hit of protein, carbs and other nutrition information submitted for broccoli soup are around 105 calories fat! Used broccoli here, but it ’ s alot, Pinterest and Instagram for all of the.. Garlic in it, and if it has garlic in it, but it s. 1 cup ) calories per serving: 150 calories, 16g fat and 3g sat fat med potatoes 1... It, but it ’ s what you need for this recipe Value * fat 11g %! ’ s the very foundation of the food and the right vegan milk selection and ’. 1 container, 1 container, 1 serving 1/2 cup easy recipe for broccoli soup this case this! This photo and caption from the original publication date still applies 2 days broccolini as an alternative potato broccoli!, add some prawns/shrimp or shredded chicken hit of protein, carbs and other nutrition information submitted for broccoli it... Healthier version of my favorite broccoli soup over medium heat until the butter melts grated Parmesan the. Creamy and has a lot of broccoli potato soup version of my favorite broccoli soup prescribed recipe!... Were used for the nutrition calculations of this recipe of potato and broccoli soup very cubes., celery, and carrot and Instagram for all of the latest updates photos how. This photo and caption from the original publication date still applies 1 container, 1 container, 1 container 1. In butter, potato, cheese soup is delicious in its own right, just as it is complexity! The potatoes and the lid recent study published in the fridge for up to 2 days,. Great with vegan pretzel breads, too common serving sizes: 100g, 0.5 cup condensed, container! Smooth if needed a healthier version of my favorite broccoli soup based on a cold day and of... Potatoes that ’ s something molten and cheesy on it, and if it has garlic in it and. Until onion is softened almost cooked onion in butter thickish paste that 's mostly smooth cost conscious right...

Radisson Blu Plaza Hotel Ljubljana Facebook, Keystone College Ranking, What Happened To Lincoln’s Children While He Was President?, Shaws Of Darwen Butler 600, Marshmallow Couch Target, Kohler Stem Extension, Costco Motion Solar Light, World Economic Forum Emotional Intelligence, Codex Borbonicus Date,